CLICK HERE FOR FREE BLOGGER TEMPLATES, LINK BUTTONS AND MORE! »

Saturday, May 29, 2010

Eman's Fruit Smoothie

Eman's Fruit Smoothie
Ok My lil E-man wanted to make his own smoothie.
This is HIS recipe.

Ingredients:

Make or buy your favourite fruit juice, We used a mixed BERRY Juice for ours.

1 Cup Juice
2 large strawberries
5 Grapes
3-4 small cubes Watermelon
3-4 small cubes Cantaloupe
3-4 small cubes Mango
4-5 Ice Cubes

Directions:

Pour 1c of Juice, add all of your fruit & Ice Cubes and put your blender on a setting that crushes the ice. If it is too thick add more juice to your desired consistancy.

Enjoy!
Hugs, Bonnie

Tuesday, May 25, 2010

Banana Oat Flaxseed Chocolate Walnut Bread

Banana Oat Flaxseed Chocolate Walnut Bread
I took the Easy Banana Bread recipe from Kraft Canada
and Frankensteined it with my own twist.

Ingredients:

1 Egg
1/4 cup Miracle Whip Dressing / Mayonnaise
1/4 cup Apple Sauce
1-1/3 cups mashed fully ripe bananas (about 3)
1 cup Flour
1/4 cup Oats
1/4 cup Ground Flaxseed
1/2 cup Sugar
1/2 cup Chopped walnuts
1 tsp. Baking soda
1 tsp. Salt
1 cup Semi-Sweet Chocolate Chips

Directions
:

HEAT oven to 350ºF.

BEAT egg, dressing, apple sauce and bananas in large bowl with whisk until well blended. Mix remaining ingredients in separate bowl. Add to banana mixture; stir just until moistened. Stir 1 cup Semi-Sweet Chocolate Chips into batter before pouring into pan.

POUR into greased 9x5-inch loaf pan.

BAKE 1 hour or until toothpick inserted in centre comes out clean. Cool in pan 10 min.; remove from pan to wire rack. Cool completely.


Enjoy!
Hugs, Bonnie



Monday, May 24, 2010

Banana-Walnut Bread

Banana-Walnut Bread

Another delish recipe courtesy of Kraft Canada.
I'll post a pic soon.

Ingredients:

1-1/2 cups flour
35 Vanilla Wafers, finely crushed (about 1-1/4 cups crumbs)
2-1/4 tsp. Baking Powder
1/2 tsp. salt
1/2 cup non-hydrogenated margarine, softened
3/4 cup sugar
2 eggs
1 cup mashed ripe bananas (about 3 small bananas)
1/2 cup milk
3/4 cup walnut pieces, divided

Directions:

To easily crush wafers into crumbs, process them in a blender or food processor.

PREHEAT oven to 350°F. Mix flour, wafer crumbs, baking powder and salt; set aside. Beat margarine and sugar in medium bowl with electric mixer on medium speed until creamy. Add eggs; beat until light and fluffy. Blend in bananas. Add flour mixture alternately with milk, beating well after each addition. Stir in 1/2 cup of the walnuts.

POUR into greased 9x5-inch loaf pan. Sprinkle with remaining 1/4 cup walnuts.

BAKE 1 hour 10 min. or until wooden toothpick inserted in centre comes out clean. Cool in pan 10 min.; remove to wire rack. Cool completely.

Sprinkle lightly with icing sugar just before serving.

Chocolate Chunk-Banana Bread

Chocolate Chunk - Banana Bread
Another favourite YUMMEH recipe I found on Kraft Canada.
I'll post MY pic soon.

Ingredients:

2 cups flour
1 cup sugar
2 tsp. Baking Powder
1/4 tsp. salt
2 eggs
1 cup mashed ripe bananas (about 3 bananas)
1/3 cup oil
1/4 cup milk
4 squares Semi-Sweet Chocolate, coarsely chopped
1/2 cup chopped walnuts

Directions:

PREHEAT
oven to 350°F. Mix flour, sugar, baking powder and salt in large bowl; set aside. Beat eggs, bananas, oil and milk in large bowl with wire whisk until well blended. Add dry ingredients; stir just until moistened. Stir in chocolate and walnuts.

POUR into greased 9x5-inch loaf pan.

BAKE 55 min. or until wooden toothpick inserted in centre comes out clean. Cool in pan 10 min.; remove to wire racks. Cool completely.

Easy Banana Bread

Easy Banana Bread
Again not my recipe but one of my favourites that I got from Kraft Canada.
I will post MY pic of the Banana Bread after I make it.

Ingredients:

1 egg
1/2 cup Miracle Whip Dressing / Mayonnaise
1-1/3 cups mashed fully ripe bananas (about 3)
1-1/2 cups flour
1 cup sugar
1/2 cup chopped walnuts
1 tsp. baking soda
1 tsp. salt
1 cup Semi-Sweet Chocolate Chips

Directions:

HEAT oven to 350ºF.

BEAT egg, dressing and bananas in large bowl with whisk until well blended. Mix remaining ingredients in separate bowl. Add to banana mixture; stir just until moistened. Stir 1 cup Semi-Sweet Chocolate Chips into batter before pouring into pan.

POUR into greased 9x5-inch loaf pan.

BAKE 1 hour or until toothpick inserted in centre comes out clean. Cool in pan 10 min.; remove from pan to wire rack. Cool completely.

100 Things to Do with a Banana

I have so many bananas to be used right now so when I came across this website,
I just had to share it.
100 things to do with a BANANA.
(In a cooking manner) ;-)
Enjoy these Banana Recipes.
Hugs, Bonnie


Monday, May 10, 2010

Real Estate Game: CrackShackOrMansion.com

Real Estate Game: CrackShackOrMansion.com

Vancouver's version of Crack Shack or Mansion...lol..
Good Luck!!

hugs, Bonnie



Some kids won't be kids when HST kicks in

Some kids won't be kids when HST kicks in

Ok when I read this article I just HAD to share it!!
I have children who wear larger shoe sizes. My 11 year old son wears a men's size 7 and my 7 year old wears a size 6, and under this new HST Tax... I will have to pay 12% tax on my children's foot wear even though they are NOT at a taxable age!! I call BULLSHIT on This stupid Tax!!!
Shame on you Gordon Campbell for taxing children......


You say you have a 14-year-old “child” at home who’s part teenager, part refrigerator-raiding eating machine? You say this rapidly growing “child” is tougher to buy clothes for than Dustin Byfuglien, back when he was the biggest net-blocker in peewee hockey history?

Then you may be one of many B.C. parents who buys adult-sized clothes and shoes for their kids.

And I’m not just talking about big-boned boys who make the football team. I talked to a mom the other day who’s been buying adult-sized clothes and shoes for her daughter since she was 11.

If you’re a parent who falls into this category, I have two things to say to you: I think I’ll be joining you in a few years, because my own five-year-old, real-life version of Bam Bam is growing faster than an HST petition.

And you’d better get your lovable teenage Gigantor down to the mall and buy some new clothes before July 1 — the day the government slaps that HST on your kid’s clothes.

That’s right: The harmonized sales tax will apply to adult-sized clothes and shoes, even if you buy those clothes or shoes for a kid who’s under age 15. The price you pay will rise by seven per cent.

It’s just one more sneaky way this brutal consumer tax is going to hurt B.C. families. Here’s how it’s being done:

Currently, adult-sized clothes are taxed with both the five-per-cent GST and the seven-per-cent provincial sales tax. But buyers of adult-sized clothes for kids can fill out a form called the “Certificate of Exemption for Children’s Clothing and Footwear” and they won’t be charged the PST. Copies of these forms are usually kept on hand by the store, and the consumer receives the PST rebate right at the cash register.

Those forms — and those seven-per-cent, point-of-sale rebates — are being eliminated when the combined HST comes in.

Under the HST, only clothing in child sizes up to Size 16 for girls and Size 20 for boys will receive a seven-per-cent rebate. Ditto for children’s shoes up to kids’ Size 6, and non-numerical-sized clothing and footwear marked “small,” “medium” or “large.”

If you need “extra large” clothes or shoes for a child — or you need to buy adult-sized clothes or footwear for that kid — get set to cough up the entire 12-per-cent HST.

No more form to fill out. No more rebate. Just shut up and pay up. Even if you’re buying those clothes or shoes for a child.

In other words, the government is changing the definition of a “child” under its tax laws. No longer will a child be defined according to age, but according to size.

How much more will this cost B.C. parents? The government won’t say, and told me it doesn’t keep records of how much PST is rebated now.

But, on Monday, I heard Finance Minister Colin Hansen brag once again that children’s clothing and footwear will be exempted from the provincial portion of the HST. What he always fails to mention is that big kids who don’t meet his new definition of “children” will be taxed extra.

Hey, Mr. Hansen: A child is a child, no matter what size. You are going to tax clothes and shoes purchased for kids that were not taxed before. Your new tax is unfair.

Even a child — even a great big one — could understand that.


Tuesday, May 4, 2010

Mexican Tortellini Soup

Mexican Tortellini Soup

Ingredients:

2 x 900 mL Reduced Sodium Chicken Broth
796mL diced tomatoes
2 large Carrots sliced
2 large Celery stalks sliced
1/4 Zucchini diced
3-4 mushrooms sliced
1 large onion diced
2-3 gloves of garlic minced/grated
1 small can of black beans
1 small can of nibblet corn
1 small pack of tortellini
1/2 red pepper diced
1/2 green pepper diced
1 small jalapeno pepper sliced
2-3 links of Chorizzo Sausage Cooked, & chopped (optional for Vegetarians)
3-4 Tbsp of Watkins Mexican Soup Base or 1- 2 Packets of Sodium reduced Taco Seasoning Packets.

Directions:

1. Saute onions, garlic, mushrooms, celery, red & green peppers, carrots, zucchini &
jalapenos in a bit of olive oil until softened.
2.Then add sausage and saute until sausage is completely cooked.
Drain the grease.
3.Add canned tomatoes, corn & beans.
4. Add both cartons of chicken broth , add Mexican Soup Base or Taco Seasoning & simmer for about 20-30 minutes.
5. Add Tortellini & cook until ready.

This makes alot of servings. You will definately have leftover to freeze after.
You may add or remove any of these veggies/meat ingredients. I don't always use zucchini.
Enjoy.


Please let me know if you've tried my recipe.
Enjoy!
Hugs, Bonnie

CBC News - British Columbia - Vancouver's living wage hits $18 an hour


Working people in Metro Vancouver need to earn more than $18 an hour in order to meet the most basic costs of raising a family, a new report says.

The study by the Canadian Centre for Policy Alternatives focused on two-parent families raising two children in Metro Vancouver to determine what they would need to earn a so-called living wage.

It found that in order to pay for the essentials of food, rent, childcare and transportation, two people working full-time need to earn $18.17 an hour apiece.

One of the report's authors, Seth Klein, told CBC News the figure is based on a very conservative budget.

"There is no money for savings or retirement. There is no money for savings for a child's post secondary education. The family rents a home, they don't own. There is no money for debt or credit card interest," Klein said.

"It is a basic budget. I've had the experience of walking many employers and CEOs through the calculation, and I've never once had one tell me they think it's unreasonable," he said.

Since the first CCPA study two years ago, the living wage has risen nearly a $1.50 an hour.

Klein says rent for a three-bedroom apartment has risen nearly eight per cent since then and the cost of food, and child-care has outstripped inflation.

The report urges employers to raise wages up to the living wage level. Currently the minimum wage for adults in B.C. is $8 an hour.

Klein said employers who can't afford to pay people $18 an hour should lobby government for universal childcare and improved public services.

He pointed out that the City of New Westminster, located east of Vancouver, voted last week to become the first municipality in the region to adopt a living-wage policy for all staff and contract employees.

Monday, May 3, 2010

Ginger Molasses Cookies

Ginger Molasses Cookies
This is NOT my recipe. I got this recipe from Recipe Center.

Ingredients:

2 1/4 c Flour
1 1/2 tsp Baking Soda
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/2 tsp Ground Nutmeg
1/2 tsp Ground Cloves
1/2 c Butter softened
3/4 c Granulated Sugar
1/2 c Dark Molasses
1 Egg
1/2 c Granulated Sugar

Directions:

1. In a medium bowl stir together flour, baking soda, cinnamon, ginger, nutmeg & cloves.
In a large bowl beat butter for 30 seconds, add 3/4 c of granulated sugar, beat until combined .
Scraping sides of bowl occasionally. Beat in Molasses & egg until combined. Beat in as much of the flour as you can with the mixer. Stir in any remaining flour mixture. Cover & refrigerate 3 hours or until easy to handle.

2. Preheat over to 350 degrees F. Shape dough into 1 inch balls. Roll balls into the 1/2 cup of raw or granulated sugar. Place balls on parchment -lined cookie sheet or on an ungreased cookie sheet.

3. Bake for 9-11 minutes or until edges are firm and tops are puffed. DO NOT OVERBAKE. Cool on cookie sheet for 1 minute, then transfer cookies to wire racks. Cool. Makes 4 dozen.

Nutrition Facts
Calories 68, Total Fat (g) 2, Saturated Fat (g) 1, Monounsaturated Fat (g) 1, Choloesterol (mg)9, Sodium (mg) 130, Carbohydrate(g) 12, Total Sugar (g) 7, Protein (g) 1, Calcium (DV%) 3,
Iron (DV%) 3, Percent Daily Values are based on a 2,000 calorie diet.



Hugs, Bonnie


Pumpkin Bread or Muffins

Pumpking Bread or Muffins
This recipe will make 2 loaves or 1 loaf, 12 mini muffins & 6 regular sized muffins.

Ingredients:

3c of Sugar, ( I only used 1 3/4 c because I used sweetened apple sauce)
1c Oil ( I used 1/2c of apple sauce & 1/2 oil)
4 Eggs
2/3c Water
1 (15 oz can Pumpkin Puree)
2 tsp Ground Ginger
1 tsp Ground Allspice
1 tsp Ground Cinnamon
1 tsp Ground Cloves
2 1/2 c All Purpose Flour
1 c Oats
2 tsp Baking Soda
1 1/2 tsp Salt
1/2 tsp Baking Powder
1c Chopped Nuts (optional)

Directions:
1. Preheat oven to 350 Degrees F ( 175 Degrees C)
~Lightly grease 2 9 x 5 loaf pans, or muffin tins.

2. In a large mixing bowl combine sugar, oil, (apple sauce) and eggs. Beat until Smooth.
Add water & beat until well blended. Stir in pumpkin puree, ginger, allspice, cinnamon & clove.

3. In a medium bow, combine flour, baking soda, salt & baking powder. Add dry ingredients to pumpkin mixture and blend just until all ingredients are mixed. Divide batter between prepared pans.

4. Bake in preheated oven until toothpick comes out clean, about 1 hour.



Sunday, May 2, 2010

Abbotsford News - Lance Wust arrested in Abbotsford

Abbotsford News - Lance Wust arrested in Abbotsford

Abbotsford's new gang suppression unit made its first arrest on Friday, when habitual offender Lance Wust was taken into custody.

The squad, in cooperation with other units, executed a search warrant at a home in the 36000 block of Old Yale Road. Wust and another male, who has not been named, were stopped not far from the residence in a black Ford pickup truck.

Both were connected to the home, where police seized a loaded handgun, ammunition, two bulletproof vests, cash and Oxycontin.

The two men were taken into custody without incident.

Wust faces three firearms-related charges, as well as one charge of possession for the purposes of trafficking.

He has an extensive history with police in several jurisdictions.

Sweet Bannock Bread

I got this Bannock recipe from my son's friend's mom.
But I added a lil twist to make it more of a dessert like bread instead.
I also cut the recipe down because I didn't need so much.
If you are watching your calorie intake I wouldn't suggest making this..lol...

Ingredients:

2c flour
2 tsp Baking Powder
2 1/2 Tbsp Sugar
1/2 tsp Salt
1 Tbsp Cinnamon
Water
Canola Oil to fry in

Also set aside & mix
1 Tbsp Cinnamon
1 Tbsp Sugar

Directions:

Place all dry ingredients, place them in a bowl. Mix thoroughly.
Add enough water to make a soft dough.
Break into dinner roll pieces ( I do a bit smaller & they're huge)
Flatten and fry in a preheated frying pan on med to low heat with Canola Oil
Flip after lightly browned. Then remove from oil when other side is browned.
Place on a plate with Paper towel to absorb the oil. Then take the set aside cinnamon & sugar and sprinkle over top bannock. Let cool. And Enjoy your Bannock with butter and or Jam.
Makes about 12 small pieces.





CBC News - British Columbia - B.C. boy forced to drive getaway car in robbery

CBC News - British Columbia - B.C. boy forced to drive getaway car in robbery

B.C. boy forced to drive getaway car in robbery.

Now if this is NOT another reason why to NOT leave your kids alone in the car no matter HOW OLD they are... I don't know what is!!! :(

A 12-year-old boy is safe after he was forced to drive the getaway car in a robbery in Mission, B.C., on Friday night.

RCMP Insp. Stephen Drolet said the boy was sitting in his father's van when a 23-year-old man opened the door and demanded the boy drive him to a nearby supermarket.

When the boy protested, the man produced a weapon and forced him to drive. Police say the boy was terrified, and stayed in the van while the man robbed the grocery store.

Store staff called police, who caught up with the van and arrested the suspect.

The boy was not injured.

Police say the 23-year-old man is facing kidnapping charges.